Healthy meals and snacks
Quick nutritional snacks and meals for kids on the go. They can help make them too.
Perfect Pastas
Traditionally an Italian food, pasta is a noodle made from flour and water or eggs. This can be boiled or baked in a variety of dishes from pasta bakes, lasagnes…
Super Noodles
Noodles – available as egg noodles or rice noodles, they are a great accompaniment to a protein dish. So what’s the difference? Egg noodles are best for soup style dishes…
Energy Boosters
Starchy foods, such as bread, rice, pasta and potatoes fill up little tums and give them all the energy they need to run around, think and exercise. Add to these…
Not boring sandwiches
Sandwiches don’t have to be boring – experiment with different types of bread. Use burger buns, baguettes, sesame buns, or other seeded varieties, bagels, even crossaints to turn a plain…
Power salads
Salads don’t have to just contain cucumber, tomato and lettuce. Pack them with energy by adding in carbohydrates and proteins. Add cooked pasta, cooked rice, cous cous, bulger wheat with…
Make your own pizza
Most kids love pizza and what better way to get the energy giving carbohydrates, protein from the meat and veg, not forgetting all the vitamins. By letting kids create their…
Ravenous for rice
While rice is a very versatile carbohydrate and can handle strong flavours, children in general tend to prefer the plain white variety. It is not the easiest of foods to…
Potty for potatoes
The humble spud in its dreary brown skin, covering its plain white flesh doesn’t look like it can be used for much, but is surprisingly one of the most versatile…