Energy boosters
3 Cheese Salad
Serves 8 Cooking and prep time: 15 minutes Ingredients 1 packet of rocket leaves or kale A handful of halved cherry tomatoes A handful of diced cucumber 1/2 cup of shredded mozzarella cheese 1/2 cup […]
Energy boosters
Energy boosters
Green Leaf Salad
Serves 2 Cooking and prep time: 10 minutes Ingredients Iceberg lettuce Rocket leaves Grated cheese Croutons Boiled egg halves Sun dried tomatoes Slices of avocado Mayonnaise Method Put all the ingredients into a bowl […]
Energy boosters
Tuna Salad
Serves 2 Cooking and prep time: 1o minutes Ingredients Carrot Red peppers Cucumber Rocket leaves Iceberg lettuce Tuna flakes Boiled egg Mayonnaise /dressing Salt and pepper Chopped chives Method Chop up some salad vegetables of […]
Energy boosters
Fruit Salad Kebabs
Make fruit salad kebabs by putting different fruit pieces on skewers. Using a variety of hard fruits are best, such as apple, pear, pineapple, grapes, oranges etc. Make fruit salad lollies too for children with […]
Energy boosters
Fruit Salads
As well as being one or more of your five a day, fruit salads are another great way to get all those nutrients that you need. You can make a fruit salad by combining any […]
Energy boosters
Sandwich wraps
Sandwich wraps are very simple to make using two types of bread. Soft tortillas Naan bread Method Simply warm up the bread you want o wrap your filling in. The add your filling and roll. […]
Energy boosters
Cheese Toasties
For a warm toasted sandwich, why not make a toasty? Make a sandwich as normal, by buttering two slices of bread, and placing a filling in the middle that you want to heat up. Cut […]
Energy boosters
Pitta Pockets
To make a pitta pocket warm up a pitta bread in the toaster until it is soft. Cut it through the middle to make two halves and open up the cut ends and fill with […]
Energy boosters
Sandwich rolls
While you can make sandwiches easily between two slices of buttered bread, why not change the bread now an again to whole meal, seeded bread, bread rolls, ciabatta or even bread baps. Pack them […]
Energy boosters
Croissant Sandwiches
Croissants are great for sweet or savoury snacks. So why not have them with a sandwich filling to add variety or even for brunch – if you skipped breakfast and it will get late for […]