Energy boosters Archives - Page 3 of 4

Grilled Paninis

For a warm, filling sandwiches why not try a grilled Panini. Use long flat panini bread to make your Panini and a Panini grill press or sandwich press, to heat it up. If you do […]

Have a bagel sandwich hot or cold. Hot Sandwich fillings: Fried egg, ketchup and grilled grated cheese. Fried egg and baked beans Fried mushrooms, fried tomatoes and fried tomatoes and ketchup Scrambled egg and melted […]

Stuffed Baguettes

Serves 2-4 Cooking and prep time: 30 minutes Ingredients 12″ long baguette Shredded lettuce Grated carrot Cucumber slices and other salad of choice Mayonnaise Boiled shreded chicken / tuna / boiled egg / grated cheese […]

Baguette Sandwiches

Serves 1-2 Cooking and prep time: 20 minutes Ingredients 1 baguette (different varieties are available included seeded) Margarine Filling of choice: Salad: shredded iceberg lettuce, sweetcorn, sliced/diced tomatoes, cucumber slices, diced peppers, red onion slices, […]

Baguette pizzas for all

Serves 2 – 4 Cooking and prep time: 30 minutes Ingredients 2 part baked baguettes Margarine 1 tbp Tomato passata 100g grated cheese basil, oregano black pepper Topping of choice: Tuna, sweetcorn, diced peppers, mushrooms, […]

Easy Chicken Pilau

Serves 2 Cooking and prep time: 30 minutes Ingredients 2 large boneless chicken thighs cut into small chunks 1 small onion chopped Sunflower oil 3 tsp curry paste of own choice A cup of Basmati […]

Basic Risotto

Serves 4 Cooking and prep time: 50 minutes Ingredients 300g Risotto rice 1 small onion 1 litre of vegetable stock Olive oil 1 tsp butter 100g frozen peas (optional, add other vegetables if you prefer) […]

Sushi for kids

Serves 8 Cook and Prep time: 45 minutes Ingredients 1.5 cups of sushi rice* 1.5 cups of cold water 2 tbp rice wine vinegar 1 tbp caster sugar 4 nori sheets* 2 tbp mayonnaise Half […]

Super Spanish omelette

Serves 4 Cooking and prep time: 1 hour Ingredients 500g new potatoes 1 small white onion 150 ml extra virgin oil 2 tbp chopped parsley 6 eggs Salt and pepper to taste Method Scrape […]

Easy Cheesy Broccoli Potato Bake

Serves 6 Cooking and prep time: 70 minutes Ingredients 60g flour 1/4 cup plain flour 2 1/4 cups of milk 2 cups of grated cheese 1 kg of King Edward potatoes 1 cup of broccoli […]