Energy boosters
Macaroni Cheese
Serves 4 Cooking and prep time: 50 minutes Ingredients 350g of macaroni pasta or short tubular pasta 1 crushed garlic clove 1tbp butter 1 tsp English mustard 3 tbp plain flour 500ml milk 250g grated […]
Pastas
Pastas
Salmon Pasta Salad
Serves 2-4 Cooking and prep time: 15 minutes Ingredients 200g Spiral pasta Small tin of pink salmon Handful of cherry tomatoes 10cm cucumber sliced and diced 1tsp lemon or lime juice 1/5 small red onion […]
Pastas
Spaghetti Bolognaise
Serves 6 Cooking and prep time: 2 hours Ingredients 2 tbp olive oil 500g lamb mince/ minced quorn 2 medium onions 2 celery sticks 2 carrots 2 garlic cloves Fresh rosemary leaves 2 cans of […]
Energy boosters
Lamb/Quorn Penne Pasta Bake
Serves 6 Cooking and prep time: 40 minutes Ingredients 500g Penne pasta 1/2 tsp Olive oil 1 Onion finely chopped 660g Lamb mince / Quorn mince Jar of pasta sauce Grated cheese Salt Method […]
Energy boosters
Beetroot Pasta Salad
Serves 6 cooking and prep time: 30 minutes Ingredients 3 cups of pasta 150g of baby spinach 450 can of baby beetroot 200g feta cheese 1/4 cup extra virgin olive oil 1 tbp lemon juice […]