Rice
Best Rice accompaniment
Serves 4 Cooking and prep time: 25 minutes Ingredients 1 cup of long grain rice 2 cups of water 1tsp salt Method Use a pan with a good fitting lid and boil the water and […]
Rice
Energy boosters
Easy Chicken Pilau
Serves 2 Cooking and prep time: 30 minutes Ingredients 2 large boneless chicken thighs cut into small chunks 1 small onion chopped Sunflower oil 3 tsp curry paste of own choice A cup of Basmati […]
Energy boosters
Basic Risotto
Serves 4 Cooking and prep time: 50 minutes Ingredients 300g Risotto rice 1 small onion 1 litre of vegetable stock Olive oil 1 tsp butter 100g frozen peas (optional, add other vegetables if you prefer) […]
Energy boosters
Sushi for kids
Serves 8 Cook and Prep time: 45 minutes Ingredients 1.5 cups of sushi rice* 1.5 cups of cold water 2 tbp rice wine vinegar 1 tbp caster sugar 4 nori sheets* 2 tbp mayonnaise Half […]
Energy boosters
Easy Egg Fried Rice
Serves 4 Cooking and prep time: 50 mins Ingredients 1 egg 2 tsp sesame oil 1 tbp vegetable oil (alternatively use sunflower or olive oil) 200g/7oz cooked long grain rice (or rice of choice) 100g/4oz […]