Salads
Salad Kebabs
Make salad kebabs by putting different salad vegetable pieces together on skewers or chop sticks. (cut the pointed ends of skewers if giving them to children). Using a variety of salad vegetables, such as cucumber, […]
Salads
Energy boosters
Prawn Salad
Serves 4 Cooking and prep time 10 minutes Ingredients 200g cooked prawns Romaine lettuce 4 boiled eggs 1/4 cucumber Dressing 3 tbp mayonnaise 2tbp ketchup 1tsp lemon juice Method Slice the eggs, slice the cucumber […]
Energy boosters
Energy boosters
Mexican Taco Bowl
Serves 4 Cooking and prep time: 30 minutes Ingredients 1 cup brown/white rice 2 tbp olive oil 500g minced meat (lamb, beef, chicken) 2 packets of taco seasoning 1 can of kidney beans 1 small […]
Salads
Quinoa Salads
Serves 6 cooking and prep time: 1/2 hour + 1 hour chilling time Ingredients 2 cups of water 1 cup of rinsed quinoa 1/2 chopped in strips red bell pepper 1/2 chopped yellow bell pepper […]
Energy boosters
Egg Salads
Egg Salads are so versatile you can add other ingredients to it easily to power up your salad, from tuna, chicken, prawns to more. Choose your favourite salad vegetables, chop them up, slice up some […]
Salads
Garlic bread
Serves 10 Cooking and prep time: 30 minutes Ingredients 1 Part baked baguette Garlic butter 1 tsp Chopped parsley 100g Grated cheese (optional) Method Preheat your oven to 190C / 180C fan/ 375F. […]
Salads
Salads
Energy boosters
Beetroot Pasta Salad
Serves 6 cooking and prep time: 30 minutes Ingredients 3 cups of pasta 150g of baby spinach 450 can of baby beetroot 200g feta cheese 1/4 cup extra virgin olive oil 1 tbp lemon juice […]