Serves 4 Cooking and prep time: 20 minutes Ingredients 1 cup of cooked shredded chicken (leftovers would be perfect) 2 small tomatoes chopped Curly lettuce 2 boiled eggs halved 2 tbp plain yoghurt, mayonnaise […]
Serves 8 Cooking and prep time: 15 minutes Ingredients 1 packet of rocket leaves or kale A handful of halved cherry tomatoes A handful of diced cucumber 1/2 cup of shredded mozzarella cheese 1/2 cup […]
Serves 2 Cooking and prep time: 10 minutes Ingredients Iceberg lettuce Rocket leaves Grated cheese Croutons Boiled egg halves Sun dried tomatoes Slices of avocado Mayonnaise Method Put all the ingredients into a bowl […]
Serves 2 Cooking and prep time: 1o minutes Ingredients Carrot Red peppers Cucumber Rocket leaves Iceberg lettuce Tuna flakes Boiled egg Mayonnaise /dressing Salt and pepper Chopped chives Method Chop up some salad vegetables of […]
Cut cucumbers, carrots, pepper, celery into sticks and dip into houmous and other dips. Also roll up cabbage and lettuce leaves and dip these too.
Make fruit salad kebabs by putting different fruit pieces on skewers. Using a variety of hard fruits are best, such as apple, pear, pineapple, grapes, oranges etc. Make fruit salad lollies too for children with […]
As well as being one or more of your five a day, fruit salads are another great way to get all those nutrients that you need. You can make a fruit salad by combining any […]
Serves 4 Cooking and prep time: 10 minutes Ingredients 1/4 cucumber 8 Cherry tomatoes Handfulof rocket leaves 1/2 cup canned sweet corn Grated carrot Method Slice the cucumber as thinly as possible Cut the cherry […]
Serves 6 Cooking and prep time: 30 minutes Ingredients: 800g new potaotoes or Maris Piper or left over boiled potatoes 3 finely chopped spring onions 3 tbp mayonnaise 3 tbp extra-virgin olive oil 1 tbp […]
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