Wellbeing
Why is your wellbeing important?
If you are going to look after children, then there are 5 things you need to do, to do this job well: Be Healthy Stay Healthy Have oodles of energy Laugh regularly & Love your […]
Wellbeing
Uncategorised
Treat yourself to an Epsom Salt Bath
What is Epsom Salt? Epsom salt is a mineral containing magnesium sulfate, which has many therapeutic purposes. It has been used for hundreds of years for its healing properties and now used in the leisure […]
Wellbeing
How to de-stress yourself in 22 steps
When working with children, our personal well-being has to be a priority. Without strong mental and physical health, fatigue, lack of motivation and even exhaustion can set in fast, leaving us unable to cope with […]
Wellbeing
20 ways to lift your spirits and keep going
Looking after kids is tough work and if you have a bad day or even a bad week, this can quickly become a habit which takes it’s toll – on you and all those around […]
Wellbeing
Recognising when stress is becoming a problem
There is no doubt that working with children is stressful; you would have to be a machine not to get stressed with all the crying, the noise, nagging and their downright dangerous antics. But while […]