Recognising when stress is becoming a problem
There is no doubt that working with children is stressful; you would have to be a machine not to get stressed with all the crying, the noise, nagging and their…
20 ways to lift your spirits and keep going
Looking after kids is tough work and if you have a bad day or even a bad week, this can quickly become a habit which takes it’s toll – on…
How to de-stress yourself in 22 steps
When working with children, our personal well-being has to be a priority. Without strong mental and physical health, fatigue, lack of motivation and even exhaustion can set in fast, leaving…
Treat yourself to an Epsom Salt Bath
What is Epsom Salt? Epsom salt is a mineral containing magnesium sulfate, which has many therapeutic purposes. It has been used for hundreds of years for its healing properties and…
Why is your wellbeing important?
If you are going to look after children, then there are 5 things you need to do, to do this job well: Be Healthy Stay Healthy Have oodles of energy…